https://pullback.works/ 2026-05-11T19:42:00-04:00 weekly 1.0 https://pullback.works/privacy 2026-05-06T11:08:00-04:00 yearly 0.4 https://pullback.works/terms 2026-05-07T22:14:00-04:00 yearly 0.4 https://pullback.works/science 2026-05-08T16:24:00-04:00 monthly 0.7 https://pullback.works/pro 2026-05-11T20:07:00-04:00 weekly 0.8 https://pullback.works/adhd 2026-05-11T20:31:00-04:00 weekly 0.7 https://pullback.works/vs-freedom 2026-05-12T10:00:00-04:00 monthly 0.6 https://pullback.works/vs-screenzen 2026-05-12T11:00:00-04:00 monthly 0.6 https://pullback.works/pt-br/ 2026-05-11T20:45:00-04:00 weekly 0.5 https://pullback.works/blog 2026-05-12T12:00:00-04:00 weekly 0.7 https://pullback.works/blog/how-to-stop-doomscrolling-android 2026-05-12T17:00:00.000Z monthly 0.6 https://pullback.works/blog/science-of-why-you-cant-stop-scrolling 2026-05-12T18:00:00.000Z monthly 0.6 https://pullback.works/blog/phone-addiction-apps-compared 2026-05-12T19:00:00.000Z monthly 0.6 https://pullback.works/blog/adhd-and-phone-addiction 2026-05-12T20:00:00.000Z monthly 0.6 https://pullback.works/blog/why-willpower-doesnt-work-for-screen-time 2026-05-12T21:00:00.000Z monthly 0.6 https://pullback.works/blog/is-instagram-designed-to-be-addictive 2026-05-12T22:00:00.000Z monthly 0.6 https://pullback.works/blog/android-screen-time-limits-guide 2026-05-12T23:00:00.000Z monthly 0.6 https://pullback.works/blog/freedom-app-vs-pullback 2026-05-13T00:00:00.000Z monthly 0.6 https://pullback.works/blog/screenzen-vs-pullback 2026-05-13T01:00:00.000Z monthly 0.6 https://pullback.works/blog/how-much-screen-time-is-too-much 2026-05-13T02:00:00.000Z monthly 0.6